TABLE OF CONTENTS

1: IT’S TIME TO EVOLVE | 1 DOWNLOAD A PDF OF CHAPTER 1

 

2: A NEW UNDERSTANDING OF ANXIETY | 24

 

3: LIVING IN THE GAP | 61

 

4: THE THREE FACES OF ANXIETY | 92

 

5: REALISTIC OPTIMISM | 124

 

6: CONSTRUCTIVE IMPATIENCE | 143

 

7: CONFIDENT HUMILITY | 165

 

8: PUTTING JEA TO WORK | 197

 

9: CHANGE BEGINS WITH YOU | 228